l e only way out is through.









Body, Mind & Soul


A collection of good ideas.

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Ten Best Stress Tips - Jane Berkowitz
Even though you can't escape the fact that there will always be stress in your life, there are some basic things you can do to handle it...
The Tipping Point - Eileen Bennett
When I was in my teens I used to think I had been born at the wrong time - or on the wrong planet! I felt totally out of step with everyone and everything...
Symptoms of Inner Peace - Saskia Davis
These are some of the most common symptoms of 'inner peace'...
Tan Hong Ming - (Video)
Meet Tan Hong Ming - a jovial young man who happens to have a crush on a pretty young lady...
Life Is A Dance - Eileen Bennett (Article)
One of the most important lessons I've learned is that life is a dance...
Do It Yourself, Mom. - Thelma Zirkelbach
A short and very personal essay from author Thelma Zirkelbach about what she recently learned from one of her children.
The Painting Elephant - (Video)
A rescued elephant has been taught to paint... and he's actually very talented!
Let's Move! - Eileen Bennett (Article)
I was sitting at my desk yesterday and I was stuck. Nothing was flowing or moving the way it should and I was getting more and more frustrated...
Staying Sane In A Mad, Mad World - Eileen Bennett
Feeling overwhelmed? Not enough time to do everything that's expected of you? Guest contributor Eileen Bennett has some advice for us.
Hand In Hand - (Video)
At first you see two ballet dancers, one without a leg, the other without an arm. But what you'll never forget is how beautiful and powerful the human spirit is. Two thumbs up!

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